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Menu
Em Dalal's Plan
Meal plan
Full day
Meal plan variant
Small: 1400-1900 kcal
Portion size
Mo
3/9
Tu
3/10
We
3/11
Th
3/12
Fr
3/13
Sa
3/14
Su
3/15
Mo
3/16
Tu
3/17
We
3/18
Th
3/19
Fr
3/20
Sa
3/21
Su
3/22
Mo
3/23
Tu
3/24
We
3/25
Th
3/26
Fr
3/27
Sa
3/28
Su
3/29
Mo
3/30
Tu
3/31
We
4/1
Th
4/2
Fr
4/3
Sa
4/4
Su
4/5
Mo
4/6
Tu
4/7
We
4/8
Th
4/9
Fr
4/10
Sa
4/11
Su
4/12
Mo
4/13
Tu
4/14
We
4/15
Th
4/16
Fr
4/17
Sa
4/18
Su
4/19
Breakfast
None
Egg Bowl
Olive Bread & Labneh
Appetizer
None
Sambousik
Lunch
None
Moghrabiye Chicken
Lebanese Pizza
Edamame Halloumi Salad
Side Salad
None
Coleslaw
Sweet Snack
None
Tiramisu
Dinner
None
Moghrabiye Chicken
Lebanese Pizza
Edamame Halloumi Salad
