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Menu
Em Dalal's Plan
Meal plan
Full day
Meal plan variant
Small: 1400-1900 kcal
Portion size
Mo
6/1
Tu
6/2
We
6/3
Th
6/4
Fr
6/5
Sa
6/6
Su
6/7
Mo
6/8
Tu
6/9
We
6/10
Th
6/11
Fr
6/12
Sa
6/13
Su
6/14
Breakfast
None
Labneh & Eggs Sandwich
Zaatar Sandwich
Appetizer
None
Hummus & Veggies
Lunch
None
Pesto Chicken Burger
Keshek Soup
Feta Lentil Salad
Chicken & Ouzi Rice
Side Salad
None
Balsamic Side Salad
Sweet Snack
None
Brownie Dough Bites
Dinner
None
Pesto Chicken Burger
Keshek Soup
Feta Lentil Salad
Chicken & Ouzi Rice
